Arm-Twist Adventures

In an effort to steady my anxious mind I have chosen to be bold about facing my fears. As I’ve gotten older I seem to get more anxious.  Here, I ask my friends and loved ones to assist me in my quest for mindful ease.  Give me suggestions of things to do to help slay my anxiety and I’ll write about how it went.

Ultimately, my hope is to help those struggling with anxiety. Please help me chill out!